Stay in Shape at the Best Women-Only Gyms in Dubai
Sunday, 8 June 2025
Whether you’re a homemaker or a working professional, building a consistent workout routine at home can be a real challenge. Fortunately, Dubai is home to some fantastic ladies-only gyms that cater to all fitness levels. Whether you’re a dedicated fitness enthusiast or simply looking to incorporate some daily movement into your routine, these women-exclusive gyms provide the perfect environment to kick-start a healthy and effective workout program. From helping you stay fit and energized to shedding those stubborn extra kilos, these gyms offer everything you need to reach your fitness goals. Here’s a roundup of the best ladies-only gyms in Dubai to get you started.
Table of Contents
- Top Ladies-Only Gyms in Dubai
- Motion Fitness Center (MFT) – Exclusive Ladies-Only Gym in Umm Suqeim
- In Shape Ladies Fitness Club – Personalized & Group Training for Women
- Dubai Ladies Club – A Premium Fitness & Wellness Destination for Women
- Embody Fitness – Luxury Ladies-Only Fitness & Fat Loss Programs in Dubai
- Fitness 360° (J3 Mall) – Women-Only Gym with Diverse Workout Options
- Curvalicious Ladies Boutique Fitness – Targeted Workouts to Sculpt & Tone
- Fitness Terminal – Ladies-Only Fitness Hub in Nad Al Hamar & Al Warqa
- Zabeel Ladies Club – Comprehensive Fitness Facilities for Women
- Frequently asked questions
Top Ladies-Only Gyms in Dubai
These women-only gyms in Dubai offer customized workout programs and targeted exercises designed to help you get fit and achieve results quickly. Whether you’re aiming to tone up, lose weight, or boost your overall fitness, here are some of the best ladies’ gyms in Dubai to consider.
1.Motion Fitness Center (MFT) – Exclusive Ladies-Only Gym in Umm Suqeim
Located in the peaceful neighborhood of Umm Suqeim, Motion Fitness Center is a premium ladies-only gym in Dubai offering a variety of workout classes tailored for women. From pilates to barre, this fitness hub is perfect for those looking to tone, strengthen, and build endurance in a supportive environment.
Highlights:
- Women-exclusive fitness center
- Offers Pilates, reformer, barre, and cardio classes
- Experienced trainers for personalized support
- Focus on muscle endurance and stamina building
Location: Villa 122, Al Saqool Street, Umm Suqeim 3, Dubai
Timings:
- Monday to Friday: 07:00 AM – 09:00 PM
- Saturday: 07:00 AM – 04:00 PM
- Sunday: Closed
Contact: +971-4-328-2538
2.In Shape Ladies Fitness Club – Personalized & Group Training for Women
Founded in 2009, In Shape Ladies Fitness Club is a welcoming gym in Dubai that offers a comfortable and supportive space for women to focus on their fitness goals. Whether you prefer one-on-one sessions or group workouts, this gym provides flexible options to suit your needs.
Highlights:
- Established, women-only gym with a relaxed atmosphere
- Offers both personal and group training programs
- Customized fitness plans based on posture, strength, flexibility, and lifestyle
- Group classes designed for motivation and team-driven results
Location: Al Joud Building, Next to ACE (Time Square Service Lane), 3rd Interchange, Dubai
Timings:
- Sunday to Friday: 07:30 AM – 09:00 PM
- Saturday: Closed
Contact: +971-4-339-9373
3.Dubai Ladies Club – A Premium Fitness & Wellness Destination for Women
Dubai Ladies Club offers a wide range of fitness programs tailored specifically for women, including yoga, dance, and kickboxing. With flexible timings and a welcoming environment, it’s a popular choice for those seeking both variety and convenience. Members also get access to the Octagym, a group training zone that focuses on full-body conditioning.
Highlights:
- Offers yoga, dance, and kickboxing classes
- Membership options available with access to multiple facilities
- Features the Octagym, an eight-person group training zone for body conditioning
- Ideal spot for kickboxing enthusiasts in Dubai
- Convenient class schedules for busy lifestyles
Location: Jumeirah Beach Road, Dubai
Timings: 07:00 AM – 10:00 PM
Contact: +971-4-349-9922
4.Embody Fitness – Luxury Ladies-Only Fitness & Fat Loss Programs in Dubai
Embody Fitness is a high-end gym in Dubai offering exclusive ladies-only classes, combining expert training with a luxurious, private environment. In addition to workout sessions, it provides customized nutrition plans and sports therapy tailored to each individual. It’s especially known for its personalized fat-loss programs designed specifically for women.
Highlights:
- Premium gym offering ladies-only fitness classes
- Personalized fat-loss programs in a private, supportive setting
- Expert female coaches for one-on-one guidance
- Includes customized nutrition and sports therapy
- Ideal for women seeking a holistic and luxury fitness experience
Location: 1st Floor, Lamborghini Building, Sheikh Zayed Road, Dubai
Timings: 06:00 AM – 09:00 PM
Contact: +971-52-723-9333
5. Fitness 360° (J3 Mall) – Women-Only Gym with Diverse Workout Options
Fitness 360° at J3 Mall is the only branch of this popular fitness chain in Dubai that offers a dedicated ladies-only facility. With a variety of fitness options ranging from Pilates and yoga to CrossFit and strength training, this gym is perfect for women looking for flexibility and variety in their workout routines.
Highlights:
- Exclusive ladies-only gym at the J3 Mall branch
- Offers Pilates reformer, yoga, and CrossFit classes
- Fully equipped gym for individual workouts
- Ideal for women seeking a versatile fitness experience in a private setting
Location: J3 Mall, Al Wasl Road, Dubai
Timings:
- Saturday to Thursday: 06:00 AM – 11:00 PM
- Friday: 09:00 AM – 09:00 PM
Contact: +971-4-380-9969
6. Curvalicious Ladies Boutique Fitness – Targeted Workouts to Sculpt & Tone
Curvalicious Ladies Boutique Fitness is a luxury women-only studio in Dubai that goes beyond standard workouts with specially designed programs to target different areas of the body. With a chic and empowering environment, it’s perfect for women who want focused training sessions to enhance their curves and build strength.
Highlights:
- Boutique fitness studio exclusively for women
- Offers three signature programs:
- Bodylicious – Full-body workout
- Upperlicious – Focuses on arms, abs, and back
- Bootylicious – Targets glutes and lower body
- High-end facility designed to empower and motivate
- Ideal for women looking to sculpt, tone, and strengthen their physique
Location: Off 9th Street, Nadd Al Hamar, Dubai
Timings:
- Monday to Thursday: 01:00 AM – 09:00 PM
- Friday: 01:00 PM – 07:30 PM
- Sunday: 10:00 AM – 01:00 PM
- Saturday: Closed
Contact: +971-4-397-3338
7.Fitness Terminal – Ladies-Only Fitness Hub in Nad Al Hamar & Al Warqa
Fitness Terminal is a dynamic fitness center that helps women shed unwanted weight and stay in shape through focused training programs. With dedicated ladies-only branches in Nad Al Hamar and Al Warqa, this gym offers a variety of workout styles to suit different fitness goals and body types.
Highlights:
- Women-only branches located in Nad Al Hamar and Al Warqa
- Offers group fitness classes, cardio, and strength training
- Includes aerobic and anaerobic sessions with heavyweight workouts
- Ideal for women looking to burn fat, build strength, and boost energy
- Supportive and motivating environment for all fitness levels
Locations: Nad Al Hamar & Al Warqa, Dubai
Timings:
- Nad Al Hamar: 06:00 AM – 10:00 PM
- Al Warqa: 10:00 AM – 07:00 PM
Contact: +971-4-887-4423
8. Zabeel Ladies Club – Comprehensive Fitness Facilities for Women
Zabeel Ladies Club is a well-equipped women-only fitness center featuring the Jude Fitness wing, designed to help you reach your health and wellness goals. The club offers a variety of workout spaces including a cardio theatre, free weights area, and a group exercise studio, ensuring a well-rounded fitness experience. Group fitness classes are held in multi-purpose halls that accommodate up to twenty participants at a time.
Highlights:
- Exclusive ladies-only fitness club with diverse facilities
- Features cardio theatre, free weights area, and group exercise studio
- Group classes hosted in spacious multi-purpose halls
- Supports up to 20 participants per class, fostering a motivating environment
- Ideal for women seeking a balanced and community-oriented workout experience
Location: Close to Zabeel Park, Zabeel 1, Dubai
Timings:
- Monday, Wednesday, Thursday, Saturday: 08:00 AM – 10:00 PM
- Tuesday: 02:00 PM – 10:00 PM
- Friday: 11:00 AM – 08:00 PM
Contact: +971-4-382-0000
Frequently Asked Questions (FAQs)
Are these ladies-only gyms suitable for beginners?
Yes! Most of the gyms listed offer programs designed for all fitness levels, including beginners. They provide personalized training and group classes to help you gradually build your fitness and confidence.
Do these gyms offer female trainers only?
Yes, all these women-only gyms in Dubai typically employ female trainers and staff to ensure a comfortable and supportive environment for women.
Can I join these gyms for just one class or do I need a membership?
Many of these gyms offer flexible options, including drop-in classes and short-term packages. However, memberships often provide better value and access to a wider range of facilities and programs.
Are nutrition and wellness services available at these gyms?
Some gyms like Embody Fitness provide customized nutrition plans and sports therapy in addition to workout sessions, supporting a holistic approach to health and fitness.
What safety and hygiene measures do these gyms follow?
Ladies-only gyms in Dubai follow strict hygiene protocols and safety guidelines, including regular sanitization, social distancing where applicable, and well-maintained equipment to ensure a safe workout environment.
